Our coaches are here to help you meet your goals

Meet our team

Sean-Tom and leah Garry // Owners

  • CF L2 Certificate

  • MS Kinesiology

  • USAW Level 1

“I love coaching because I get to help people realize the potential that they have within them. I am fascinated by God’s design for how our bodies were made to move, process nutrients, and overcome adaptation. It keeps me continuing to learn so I can share it with other people!”

David Quisberg

  • CF L2 Certificate

  • CrossFit Kids

  • USAW Level 1

“I started coaching because I wanted to share my love for fitness with others. I also absolutely enjoy helping kids of all ages learn the importance or a healthy life, physically and mentally.”

Sarah Thornton

  • CF L3 Certified

  • Started CrossFit in 2015

“Being part of people's journey in their health, fitness, and athletics throughout life's ups and downs inspires me to continue to grow as a person and as a coach. Coaching the physical challenge of Crossfit is the most obvious part of coaching but watching growth in mental toughness and healthy habits can be transformative. One of my favorite movements is split jerk because, regardless of the weight overhead, it makes you feel powerful. Favorite ice cream flavor is Ben and Jerry's Milk and Cookies.”

Cam Nichols

  • CF L1 Certificate

  • Started CrossFit in 2016

“In one word: Gratitude. I love the community and philosophy that has changed my life, and I intend to carry that same message into the lives of others.”

Beth Cooper

  • USA Weightlifting Level 1

  • Started CrossFit in 2009

“I enjoy sharing Olympic weightlifting with other people, watching them make progress, seeing the “lightbulb” moments, and taking the time to play in the gym with some accessory work and mobility.”

Lacey Dirks

  • CF L1 Certificate