LIVE LIFE STRONG
Friendly Crossfit community encouraging personal growth through fitness and nutrition
this is how crossfit grow does the open
Friday Night lights
Join us every Friday night during the Crossfit Open from March 1-15 for themed workout nights! This is a community night for all members, whether you are signed up for the Open or not.
Get Started Today!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive.
Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
OUR CLASSES ARE BUILT FOR ANYONE AND
EVERYONE OF ALL FITNESS LEVELS.
Adult Classes
Weightlifting
Foundations
Kids Classes
Testimonials
For all ages!
We offer classes for all ages beginning at age 5. We have Kids, Preteens, Teens, Adult, and Foundational classes. With more than 30 classes a week, we have a class for you!
From Out Of Town?
If you are visiting the Brainerd Lakes Area and are currently involved with CrossFit classes we would love for you to come join us! We currently are allowing Drop-ins. Just click the button below and select the class you would like to drop into.
Contact
Feel free to contact us with any questions.
Email
cfgrowmn@gmail.com
Phone
(651) 253-1124
