Owner, CFL2 Trainer, CF Olympic Lifting

Why do you CrossFit?

It’s fun! Its challenging! It continually improves my fitness, strength, and well-being…physically and mentally.  And, I have seen the positive impact it has had on so many people.

What do you like about coaching?

The community!  And, seeing women and men find strengths and capabilities that they didn’t know they had.   And, seeing those women and men share their strength and capabilities with others as they encourage and support them on their journey…The community!

Favorite movement?

The squat.  Any variation.

Favorite post-workout meal:

Spinach salad, a steak, and a baked potato with butter and sour cream. Or: 32 oz whole milk.

One fun fact about you outside the gym?

I love coffee!!