CFL1 Trainer, Kids, USA Weightlifting L1 Coach

Why do you CrossFit?

I CrossFit because I enjoy having more energy with my kids to be able to keep up with them, and because of the community of encouragement and the push I get from everyone at the gym to do my best.  Also because I don’t have to come up with a program–rather I just show up and do the WOD.  I also CrossFit because the movements strengthen me in my everyday life.

What do you like about coaching?

I like the people.   Getting to know new people, hanging out with people that I have known for a long time, and everything in between.  I have so much fun going through form with people–to see them start from horrible form to nailing it gets me jazzed!

Favorite post-workout meal?

Coffee, six eggs, four slices of bacon, one cup greek yogurt with some Jay Rob Whey protein in it, and hash browns.

One fun fact about you outside the gym:

I am a major Star Wars nerd with my 4 kids and wife.   My goal is to spend one sitting watching all StarWars movies in chronological order.