Getting started with CrossFit is simple at CrossFit Grow!
The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that CrossFit Grow is for you, then your next step is to enroll in our Fundamentals Session.
The introductory session can be any one of our regular CrossFit classes--come, join in, and get a feel for our community and the workouts. Then, in the Fundamentals session, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your eight Fundamentals sessions.
We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!
Sign up for our FREE Intro
View our class schedule